Resilience - Dealing with Stress

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Tackle the challenges of everyday life easily

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Training ID:	19.9240.3-001.00
Duration:	2 days
Participants min:	5
Participants max.	12

Price

Externe Teilnehmergebühr:	8,260.00 €
Price information:	The price refers to Germany and can vary abroad.

Abstract

You are dealing with the instruments of professional and individual stress management. You are sensitized for the early recognition of stress patterns and their symptoms in your work context.

Learning Objectives

You will be given the opportunity to reflect as well as to apply concrete tools in order to strengthen your resilience in the work context.

In this course you will learn

to reinforce resilience as a key competence.
to develop methods for strengthening your resilience.
to deal constructively with stressful situations at work.
to implement effectively the new stress management strategies.
to apply safely exercises for regeneration, mental resilience and burnout prevention.

Methods:

Practical approach
Discussion and reflection
Coaching instruments

Trainer

(Internationally) well-experienced trainers are available.

Remarks

In German or other languages (preferably English) upon enquiry. Bookable for permanent teams (not individuals) in Germany or abroad.

A coaching hour can be booked cost-free up to three months after the training.

Target Group

Upon enquiry bookable for permanent teams in the international cooperation of GIZ or other sending organizations in Germany or abroad and in other languages.